Dirk Woltmann 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
February 01, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 450 | 26 | 151 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 149 | 26 | 142 |
| 20:00.0 | 2,380 | 2:06.0 | 175 | 901 | 150 | 26 | 150 |
| 30:00.0 | 2,388 | 2:05.6 | 177 | 907 | 151 | 27 | 161 |
Avg 142 M 161 DF 100
18°C 50% LF SR 26
L1 127 L2 146 L3 153
ED 800 + FR 955 TB 59