Dirk Woltmann 10000m row
10,000
Meters
44:50.6
Time
2:14.5
Pace
592
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
February 03, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.6 | 10,000 | 2:14.5 | 144 | 794 | 592 | 25 | 127 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 119 | 25 | 124 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 120 | 25 | 129 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 801 | 119 | 25 | 127 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 781 | 117 | 25 | 127 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 775 | 117 | 25 | 130 |
Avg 126 M 133 DF 100
18°C 50% LF SR 25
L1 115 L2 128 L3 129 L4 129
ED 800 + FR 955 TB 14