Dirk Woltmann 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
February 07, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 459 | 26 | 146 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 151 | 26 | 139 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 908 | 151 | 26 | 144 |
| 30:00.0 | 2,438 | 2:03.0 | 188 | 946 | 157 | 27 | 155 |
Avg 138 M 155 DF 100
18°C 50% LF SR 26
L1 125 L2 142 L3 148
ED 800 + FR 955 TB 28