Dirk Woltmann 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
February 12, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 444 | 27 | 142 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 153 | 27 | 135 |
| 20:00.0 | 2,350 | 2:07.6 | 168 | 878 | 146 | 27 | 139 |
| 30:00.0 | 2,345 | 2:07.9 | 167 | 875 | 145 | 28 | 153 |
AVG 135 M 156 DF 100
18°C 50% LF SR 27
L1 127 L2 137 L3 140
ED 800 + FR 955 TB 79