Dirk Woltmann 10000m row
10,000
Meters
44:30.1
Time
2:13.5
Pace
596
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
February 18, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.1 | 10,000 | 2:13.5 | 147 | 806 | 596 | 24 | 129 |
| 11:08.5 | 2,500 | 2:13.7 | 146 | 804 | 149 | 24 | 123 |
| 11:07.7 | 5,000 | 2:13.5 | 147 | 805 | 149 | 24 | 129 |
| 11:08.1 | 7,500 | 2:13.6 | 147 | 804 | 149 | 25 | 130 |
| 11:05.8 | 10,000 | 2:13.1 | 148 | 810 | 149 | 25 | 134 |
AVG 125 M 135 DF 100
18°C 50% LF SR 24
L1 112 L2 125 L3 129 L4 133
ED 800 + FR 955 TB 91