Dirk Woltmann 30:00 row
7,356
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
February 21, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,356 | 2:02.3 | 191 | 957 | 477 | 27 | 148 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 161 | 27 | 140 |
| 20:00.0 | 2,399 | 2:05.0 | 179 | 915 | 152 | 27 | 144 |
| 30:00.0 | 2,490 | 2:00.4 | 200 | 988 | 164 | 28 | 160 |
AVG 141 M 160 DF 100
18°C 50% LF SR 27
L1 132 L2 141 L3 150
ED 800 + FR 955 TB 76