Dirk Woltmann 10000m row
10,000
Meters
43:47.0
Time
2:11.3
Pace
604
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
February 23, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.0 | 10,000 | 2:11.3 | 154 | 831 | 604 | 24 | 129 |
| 11:01.1 | 2,500 | 2:12.2 | 151 | 821 | 150 | 24 | 125 |
| 11:00.1 | 5,000 | 2:12.0 | 152 | 823 | 150 | 24 | 127 |
| 10:56.2 | 7,500 | 2:11.2 | 155 | 832 | 151 | 24 | 130 |
| 10:49.5 | 10,000 | 2:09.9 | 160 | 849 | 153 | 24 | 135 |
AVG 125 M 136 DF 100
18°C 50% LF SR24
L114 L2 125 L3 129 L4 132
ED 800 + FR 955 TB 78