Dirk Woltmann 30:00 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 121 |
February 28, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 984 | 490 | 27 | 148 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 168 | 27 | 144 |
| 20:00.0 | 2,481 | 2:00.9 | 198 | 981 | 163 | 27 | 143 |
| 30:00.0 | 2,453 | 2:02.2 | 191 | 958 | 159 | 27 | 158 |
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Workout Graph
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Avg 140 M 158 DF 121
18°C 50% LF SR 27
L1 130 L2 145 L3 144
9.27m Dps
ED 800 + FR 955 TB 79