Dirk Woltmann 30:00 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 116 |
March 07, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 949 | 475 | 26 | 138 |
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 228 | 26 | 126 |
| 30:00.0 | 3,734 | 2:00.5 | 200 | 988 | 247 | 27 | 150 |
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Workout Graph
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AVG 135 M 153 DF 116
16°C 46% LF 26 SR
L1 134 L2 137
ED 800 + FR 955 TB 83
2x Pulssprünge (Blutzuckerabfall???)
Tempo reduziert dann ok