Dirk Woltmann 20000m row
20,000
Meters
1:27:53.3
Time
2:11.8
Pace
1208
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1681 |
| Drag Factor | 121 |
March 21, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:53.3 | 20,000 | 2:11.8 | 153 | 825 | 1208 | 19 | 127 |
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 302 | 18 | 126 |
| 21:59.4 | 10,000 | 2:11.9 | 152 | 824 | 302 | 19 | 123 |
| 22:00.1 | 15,000 | 2:12.0 | 152 | 823 | 302 | 20 | 127 |
| 21:55.7 | 20,000 | 2:11.5 | 154 | 828 | 302 | 20 | 133 |
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Workout Graph
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AVG 125 M 135 DF 121
17°C 56% LF SR 19
L1 118 L2 127 L3 126 L4 128 11.94m Dps
ED 800 + FR 955 TB 71