Dirk Woltmann 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 0 |
March 28, 2023 15:39:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 334 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 25 | 135 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 24 | 142 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 25 | 144 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 26 | 145 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 26 | 149 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 32 | 26 | 141 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 | 26 | 139 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 31 | 25 | 139 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 33 | 26 | 147 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1185 | 36 | 29 | 155 |
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Workout Graph
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AVG 142 M 156 DF 124
18°C 37% LF SR 25
9.86m Dps
ED 800 + FR 955 TB 78