Dirk Woltmann 3000m row
3,000
Meters
13:53.1
Time
2:18.8
Pace
170
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 123 |
March 28, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.1 | 3,000 | 2:18.8 | 131 | 749 | 170 | 18 | 118 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | 21 | 117 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 28 | 19 | 118 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 29 | 20 | 118 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 28 | 18 | 119 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 28 | 16 | 119 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 29 | 17 | 122 |
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Workout Graph
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CD AVG 118 M 24 DF 123
16°C 38% LF SR 18
11.67m Dps
ED 800 + FR 955 TB 78