Dirk Woltmann 20000m row
20,000
Meters
1:26:54.5
Time
2:10.3
Pace
1220
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1689 |
| Drag Factor | 123 |
April 02, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:54.5 | 20,000 | 2:10.3 | 158 | 843 | 1220 | 19 | 128 |
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 303 | 19 | 120 |
| 21:47.9 | 10,000 | 2:10.7 | 156 | 838 | 304 | 19 | 127 |
| 21:38.4 | 15,000 | 2:09.8 | 160 | 850 | 306 | 20 | 131 |
| 21:34.9 | 20,000 | 2:09.4 | 161 | 854 | 307 | 20 | 134 |
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Workout Graph
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AVG 125 M 135 DF 123
17°C 43% LF SR 19
L1 115 L2 124 L3 128 L4 131 11.84m Dps
ED 800 + FR 955 TB 71