Dirk Woltmann 6000m row
6,000
Meters
23:30.1
Time
1:57.5
Pace
401
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 122 |
April 08, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.1 | 6,000 | 1:57.5 | 216 | 1042 | 401 | 27 | 142 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 35 | 27 | 138 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 27 | 142 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 33 | 27 | 139 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 27 | 140 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 32 | 27 | 137 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 26 | 138 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 33 | 27 | 140 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 33 | 27 | 145 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1061 | 34 | 27 | 148 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 28 | 148 |
| 1:58.4 | 5,500 | 1:58.4 | 211 | 1025 | 33 | 27 | 147 |
| 1:52.9 | 6,000 | 1:52.9 | 243 | 1137 | 35 | 29 | 152 |
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Workout Graph
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AVG 141 M 152 DF 122
L1 136 L2 145
17°C 52% LF SR 27
9.39m Dps
ED 800 + FR 955 TB 79