Dirk Woltmann 3000m row
3,000
Meters
13:32.4
Time
2:15.4
Pace
175
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 122 |
April 08, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:32.4 | 3,000 | 2:15.4 | 141 | 785 | 175 | 20 | 120 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 21 | 117 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 29 | 20 | 119 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 29 | 18 | 121 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 29 | 19 | 120 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 29 | 22 | 122 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 20 | 126 |
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Workout Graph
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CD AVG 120 M 26 DF 122
17°C 52% LF SR 20
11.11m Dps
ED 800 + FR 955 TB 79