Dirk Woltmann 5000m SkiErg
5,000
Meters
23:12.8
Time
2:19.2
Pace
286
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 41 |
| Stroke Count | 958 |
| Drag Factor | 58 |
April 09, 2023 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 745 | 286 | 41 | 135 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 56 | 34 | 121 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 56 | 38 | 132 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 56 | 44 | 134 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 43 | 139 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 60 | 47 | 152 |
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AVG 128 M 152 DF 58
18°C 49% LF SR 41
5.22m Dps
ED 800 + FR 955 TB 73