Dirk Woltmann 20000m row
20,000
Meters
1:25:57.9
Time
2:08.9
Pace
1233
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 1586 |
| Drag Factor | 121 |
April 16, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:57.9 | 20,000 | 2:08.9 | 163 | 861 | 1233 | 18 | 131 |
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 308 | 17 | 124 |
| 21:30.4 | 10,000 | 2:09.0 | 163 | 860 | 308 | 18 | 129 |
| 21:30.8 | 15,000 | 2:09.0 | 163 | 860 | 308 | 19 | 132 |
| 21:24.7 | 20,000 | 2:08.4 | 165 | 868 | 309 | 19 | 142 |
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Workout Graph
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AVG 127 M 143 DF 121
18°C 56% LF SR 18.44
L1 118 L2 125 L3 130 L4 134 12,61m Dps
ED 800 + FR 955 TB 73 1586 strokes