Dirk Woltmann 10000m row
10,000
Meters
39:57.8
Time
1:59.8
Pace
665
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 121 |
April 19, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.8 | 10,000 | 1:59.8 | 203 | 999 | 665 | 26 | 142 |
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 341 | 27 | 135 |
| 20:26.1 | 10,000 | 2:02.6 | 190 | 953 | 324 | 26 | 150 |
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Workout Graph
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1st half tempo 2nd half Fahrtspiel(130puls bis 140puls)
AVG 134 M 150 DF 121
17°C 52% LF SR 26.67
L1 134 L2 134 9.38m Dps
ED 800 + FR 955 TB 75