Dirk Woltmann 30:00 row
7,763
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 119 |
April 22, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1073 | 534 | 27 | 145 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 108 | 28 | 136 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 106 | 28 | 149 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 27 | 143 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 27 | 143 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 110 | 28 | 154 |
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Workout Graph
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AVG 138 M 154 DF 119
18°C 54% LF SR 27.67
L1 132 L2 144 9.35m Dps
ED 800 + FR 955 TB 94