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Dirk Woltmann 5000m SkiErg

5,000

Meters

22:13.8

Time

2:13.3

Pace

296

Calories

131

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate42
Stroke Count935
Drag Factor61

April 24, 2023 19:45:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

AVG 129 M 147 DF 61
18°C 58% LF SR 42.06
5.35m Dps
ED 800 + FR 955 TB 79 935 strokes

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:13.8 5,000 2:13.3 148 807 296 42 131
2:14.4 500 2:14.4 144 796 29 39 117
2:15.3 1,000 2:15.3 141 786 29 40 122
2:13.5 1,500 2:13.5 147 806 29 40 124
2:11.5 2,000 2:11.5 154 829 30 39 133
2:12.2 2,500 2:12.2 151 821 30 42 134
2:12.5 3,000 2:12.5 150 817 30 44 134
2:12.2 3,500 2:12.2 151 821 30 45 139
2:18.2 4,000 2:18.2 133 756 29 43 134
2:17.0 4,500 2:17.0 136 768 29 42 136
2:07.1 5,000 2:07.1 170 886 31 46 146

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Workout Graph

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