Dirk Woltmann 21097m row
21,097
Meters
1:28:28.1
Time
2:05.8
Pace
1333
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 2030 |
| Drag Factor | 0 |
May 01, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:28.1 | 21,097 | 2:05.8 | 176 | 905 | 1333 | 22 | 136 |
| 29:27.6 | 7,032 | 2:05.6 | 176 | 906 | 445 | 20 | 132 |
| 29:23.5 | 14,064 | 2:05.3 | 178 | 910 | 446 | 23 | 136 |
| 29:36.7 | 21,096 | 2:06.3 | 174 | 897 | 442 | 25 | 140 |
| 0:00.3 | 21,097 | 2:30.0 | 104 | 656 | 0 | 0 | 140 |
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Workout Graph
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AVG 131 M 141 DF 120
18°C 42% LF SR 22.97
L1 123 L2 133 L3 136 10.39m Dps
ED 800 + FR 955 TB 69 2030 strokes
ab 50min Rückenschmerzem (LWS)