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Dirk Woltmann 5000m SkiErg

5,000

Meters

21:48.5

Time

2:10.8

Pace

299

Calories

130

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate40
Stroke Count881
Drag Factor76

May 11, 2023 19:21:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

AVG 127 M 150 DF 76
20°C 50% LF SR 40.35
5.68m Dps
ED 800 + FR 955 TB 79 881 strokes

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:48.5 5,000 2:10.8 156 837 299 40 130
2:09.6 500 2:09.6 161 853 30 37 119
2:10.1 1,000 2:10.1 159 847 30 41 124
2:10.0 1,500 2:10.0 159 848 30 43 131
2:10.6 2,000 2:10.6 157 840 30 43 133
2:17.7 2,500 2:17.7 134 761 29 37 127
2:13.3 3,000 2:13.3 148 808 29 38 125
2:14.1 3,500 2:14.1 145 799 29 39 128
2:12.7 4,000 2:12.7 150 815 30 40 129
2:08.5 4,500 2:08.5 165 867 30 41 137
2:01.8 5,000 2:01.8 194 966 32 46 150

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Workout Graph

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