Dirk Woltmann 30:06 SkiErg
7,074
Meters
30:06.7
Time
2:07.7
Pace
438
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 37 |
| Stroke Count | 1259 |
| Drag Factor | 74 |
June 15, 2024 10:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,074 | 2:07.7 | 168 | 878 | 438 | 37 | 140 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 39 | 125 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 43 | 134 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 43 | 137 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 43 | 140 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 41 | 143 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 43 | 153 |
| 30:06.7 | 25 | 2:14.0 | 145 | 800 | 1 | 9 | 154 |
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Workout Graph
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