Dirk Woltmann v2000m/r...21 SkiErg

11,250

Meters

50:55.0

Time

2:15.7

Pace

662

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,250
Overall Time50:55.0
Average Watts140
Calories Per Hour781
Stroke Rate37
Stroke Count1816
Drag Factor79

June 30, 2024 16:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:55.0 11,250 2:15.7 140 781 37 139
9:50.2 2,000 2:27.5 109 674 30 128
2:01.8 500 2:01.8 194 966 42 141
1:13.5 250 2:27.0 110 679 33 128
2:01.8 500 2:01.8 194 966 43 143
1:13.8 250 2:27.6 109 674 33 127
2:01.7 500 2:01.7 194 968 43 144
1:13.4 250 2:26.8 111 680 33 129
2:01.8 500 2:01.8 194 966 42 145
1:13.1 250 2:26.2 112 685 33 132
2:01.6 500 2:01.6 195 969 42 146
1:12.4 250 2:24.8 115 696 31 134
2:01.8 500 2:01.8 194 966 41 149
1:11.0 250 2:22.0 122 720 34 134
2:01.9 500 2:01.9 193 964 41 148
1:13.2 250 2:26.4 112 683 32 133
2:01.7 500 2:01.7 194 968 42 149
1:13.9 250 2:27.8 108 673 32 136
2:01.7 500 2:01.7 194 968 41 149
1:13.7 250 2:27.4 109 676 33 140
1:56.9 500 1:56.9 219 1054 45 158
9:54.1 2,000 2:28.5 107 667 31 128

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Workout Graph

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