Dirk Woltmann 30:04 SkiErg
7,050
Meters
30:04.7
Time
2:07.9
Pace
436
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 1090 |
| Drag Factor | 89 |
July 10, 2024 14:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,050 | 2:07.9 | 167 | 874 | 436 | 32 | 142 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 36 | 132 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 36 | 140 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 36 | 144 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 36 | 143 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 37 | 148 |
| 30:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 13 | 148 |
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Workout Graph
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