Dirk Woltmann 10000m SkiErg
10,000
Meters
40:32.5
Time
2:01.6
Pace
650
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 41 |
| Stroke Count | 1658 |
| Drag Factor | 104 |
August 09, 2024 08:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.5 | 10,000 | 2:01.6 | 195 | 969 | 650 | 41 | 144 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 65 | 40 | 128 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 41 | 138 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 43 | 142 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 43 | 145 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 66 | 42 | 146 |
| 4:01.2 | 6,000 | 2:00.6 | 200 | 986 | 66 | 40 | 150 |
| 4:06.5 | 7,000 | 2:03.2 | 187 | 943 | 64 | 39 | 143 |
| 4:12.5 | 8,000 | 2:06.2 | 174 | 898 | 63 | 38 | 142 |
| 4:08.9 | 9,000 | 2:04.4 | 182 | 924 | 63 | 39 | 147 |
| 3:53.1 | 10,000 | 1:56.5 | 221 | 1060 | 68 | 45 | 160 |
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Workout Graph
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