Dirk Woltmann 5009m SkiErg
5,009
Meters
20:09.4
Time
2:00.7
Pace
328
Calories
135
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 38 |
| Stroke Count | 775 |
| Drag Factor | 104 |
August 20, 2024 15:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 5,009 | 2:00.7 | 199 | 984 | 328 | 38 | 135 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 38 | 128 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 39 | 135 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 39 | 139 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 64 | 38 | 131 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 39 | 144 |
| 0:03.1 | 5,009 | 2:52.2 | 69 | 535 | 0 | 0 | 144 |
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Workout Graph
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