Dirk Woltmann v1000m/1:00r...13 SkiErg
8,500
Meters
34:02.2
Time
2:00.1
Pace
561
Calories
136
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,724 |
| Overall Time | 46:02.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 39 |
| Stroke Count | 1305 |
| Drag Factor | 104 |
August 22, 2024 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:02.2 | 8,500 | 2:00.1 | 202 | 994 | 39 | 136 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 35 | 117 | |
| r: 1:00 | 13 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 39 | 130 | |
| r: 1:00 | 19 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 40 | 133 | |
| r: 1:00 | 19 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 41 | 135 | |
| r: 1:00 | 22 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 41 | 138 | |
| r: 1:00 | 19 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 40 | 137 | |
| r: 1:00 | 15 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 39 | 140 | |
| r: 1:00 | 22 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 40 | 142 | |
| r: 1:00 | 21 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 40 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 40 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 40 | 144 | |
| r: 1:00 | 20 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 40 | 144 | |
| r: 1:00 | 18 | ||||||
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 36 | 132 | |
| r224 |
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Workout Graph
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Intervall