Dirk Woltmann 5009m SkiErg
5,009
Meters
19:52.3
Time
1:59.0
Pace
333
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 38 |
| Stroke Count | 756 |
| Drag Factor | 105 |
August 27, 2024 16:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.3 | 5,009 | 1:59.0 | 208 | 1014 | 333 | 38 | 138 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 38 | 131 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 38 | 137 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 39 | 139 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 38 | 141 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 38 | 144 |
| 0:03.0 | 5,009 | 2:46.6 | 76 | 560 | 0 | 0 | 144 |
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Workout Graph
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AVG 135 Max 145 5000m 19:49.3