Dirk Woltmann 30:00 SkiErg
7,532
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 38 |
| Stroke Count | 1152 |
| Drag Factor | 104 |
August 28, 2024 14:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 500 | 38 | 140 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 38 | 133 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 39 | 135 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 38 | 137 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 38 | 143 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 38 | 152 |
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Workout Graph
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AVG 136 Max 153