Dirk Woltmann 10000m SkiErg
10,000
Meters
39:51.4
Time
1:59.5
Pace
664
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 36 |
| Stroke Count | 1469 |
| Drag Factor | 106 |
September 18, 2024 13:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:51.4 | 10,000 | 1:59.5 | 205 | 1004 | 664 | 36 | 144 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 37 | 127 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 38 | 138 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 39 | 140 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 38 | 144 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 37 | 146 |
| 3:56.8 | 6,000 | 1:58.4 | 211 | 1025 | 67 | 37 | 150 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 1000 | 66 | 36 | 147 |
| 4:04.9 | 8,000 | 2:02.4 | 191 | 956 | 65 | 35 | 146 |
| 4:05.9 | 9,000 | 2:02.9 | 188 | 948 | 64 | 35 | 147 |
| 3:54.7 | 10,000 | 1:57.3 | 217 | 1045 | 68 | 37 | 156 |
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Workout Graph
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AVG HF 141 MAX 156