Dirk Woltmann 20000m SkiErg
20,000
Meters
1:25:43.3
Time
2:08.5
Pace
1230
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 34 |
| Stroke Count | 2925 |
| Drag Factor | 106 |
September 21, 2024 11:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:43.3 | 20,000 | 2:08.5 | 165 | 866 | 1230 | 34 | 128 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 123 | 34 | 117 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 865 | 123 | 34 | 122 |
| 8:34.5 | 6,000 | 2:08.6 | 164 | 866 | 123 | 34 | 126 |
| 8:34.5 | 8,000 | 2:08.6 | 164 | 866 | 123 | 34 | 128 |
| 8:34.3 | 10,000 | 2:08.5 | 165 | 866 | 123 | 34 | 129 |
| 8:34.4 | 12,000 | 2:08.6 | 165 | 866 | 123 | 34 | 129 |
| 8:34.0 | 14,000 | 2:08.5 | 165 | 867 | 123 | 34 | 133 |
| 8:34.5 | 16,000 | 2:08.6 | 164 | 866 | 123 | 34 | 132 |
| 8:34.5 | 18,000 | 2:08.6 | 164 | 866 | 123 | 34 | 135 |
| 8:33.5 | 20,000 | 2:08.3 | 165 | 869 | 123 | 35 | 136 |
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Workout Graph
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avg 127