Dirk Woltmann 30:03 SkiErg
7,552
Meters
30:03.2
Time
1:59.3
Pace
501
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 1077 |
| Drag Factor | 106 |
October 16, 2024 10:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,552 | 1:59.3 | 206 | 1007 | 501 | 32 | 145 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 36 | 129 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 36 | 140 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 36 | 145 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 36 | 149 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 35 | 155 |
| 30:03.2 | 13 | 2:03.0 | 188 | 946 | 0 | 18 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AVG 139 M 155 7539m 30:00