Dirk Woltmann 12360m SkiErg
12,360
Meters
51:01.4
Time
2:03.8
Pace
791
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 1782 |
| Drag Factor | 106 |
October 21, 2024 14:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:01.4 | 12,360 | 2:03.8 | 184 | 934 | 791 | 34 | 139 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 128 | 35 | 130 |
| 8:15.0 | 4,000 | 2:03.7 | 185 | 935 | 128 | 35 | 135 |
| 8:15.2 | 6,000 | 2:03.8 | 184 | 934 | 128 | 35 | 137 |
| 8:15.1 | 8,000 | 2:03.7 | 185 | 935 | 128 | 35 | 142 |
| 8:15.2 | 10,000 | 2:03.8 | 184 | 934 | 128 | 35 | 143 |
| 8:15.4 | 12,000 | 2:03.8 | 184 | 934 | 128 | 35 | 143 |
| 1:30.1 | 12,360 | 2:05.1 | 179 | 914 | 23 | 34 | 146 |
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Workout Graph
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AVG 136 Max 146 plan waren 16k