Dirk Woltmann 20000m SkiErg
20,000
Meters
1:29:09.6
Time
2:13.7
Pace
1191
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 2926 |
| Drag Factor | 106 |
October 30, 2024 09:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:09.6 | 20,000 | 2:13.7 | 146 | 803 | 1191 | 32 | 127 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 123 | 33 | 120 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 859 | 123 | 32 | 126 |
| 8:41.8 | 6,000 | 2:10.4 | 158 | 842 | 122 | 33 | 128 |
| 8:48.2 | 8,000 | 2:12.0 | 152 | 823 | 120 | 33 | 127 |
| 8:54.0 | 10,000 | 2:13.5 | 147 | 806 | 119 | 33 | 127 |
| 9:01.9 | 12,000 | 2:15.4 | 141 | 784 | 118 | 33 | 128 |
| 9:00.8 | 14,000 | 2:15.2 | 142 | 787 | 118 | 33 | 129 |
| 9:06.1 | 16,000 | 2:16.5 | 138 | 773 | 117 | 33 | 129 |
| 9:06.6 | 18,000 | 2:16.6 | 137 | 772 | 117 | 33 | 128 |
| 9:19.8 | 20,000 | 2:19.9 | 128 | 739 | 114 | 33 | 129 |
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Workout Graph
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AVG 125 Max 132