Dirk Woltmann 10046m SkiErg
10,046
Meters
41:33.2
Time
2:04.0
Pace
642
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 1420 |
| Drag Factor | 106 |
October 31, 2024 10:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:33.2 | 10,046 | 2:04.0 | 183 | 930 | 642 | 32 | 143 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 128 | 34 | 134 |
| 8:15.8 | 4,000 | 2:03.9 | 184 | 932 | 128 | 34 | 139 |
| 8:16.2 | 6,000 | 2:04.0 | 183 | 931 | 128 | 34 | 144 |
| 8:16.2 | 8,000 | 2:04.0 | 183 | 931 | 128 | 34 | 147 |
| 8:16.1 | 10,000 | 2:04.0 | 183 | 931 | 128 | 35 | 149 |
| 0:12.9 | 10,046 | 2:20.2 | 127 | 736 | 2 | 23 | 149 |
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Workout Graph
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AVG 139 Max 152
Plan 12k AVG 136