Dirk Woltmann 10014m SkiErg
10,014
Meters
41:14.4
Time
2:03.5
Pace
640
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 107 |
November 07, 2024 10:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.4 | 10,014 | 2:03.5 | 186 | 938 | 640 | 30 | 144 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 128 | 34 | 132 |
| 8:14.0 | 4,000 | 2:03.5 | 186 | 939 | 128 | 34 | 139 |
| 8:14.0 | 6,000 | 2:03.5 | 186 | 939 | 128 | 34 | 144 |
| 8:14.2 | 8,000 | 2:03.5 | 186 | 938 | 128 | 34 | 149 |
| 8:13.9 | 10,000 | 2:03.4 | 186 | 939 | 128 | 34 | 150 |
| 0:04.2 | 10,014 | 2:30.0 | 104 | 656 | 0 | 14 | 150 |
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Workout Graph
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AVG 139 M151 / plan 12 K (135)
n 6 K Avg 133 ( +3 Bpm)