Dirk Woltmann 20000m SkiErg
20,000
Meters
1:32:43.5
Time
2:19.0
Pace
1150
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 3019 |
| Drag Factor | 102 |
November 12, 2024 19:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:43.5 | 20,000 | 2:19.0 | 130 | 747 | 1150 | 32 | 123 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 115 | 34 | 113 |
| 9:16.2 | 4,000 | 2:19.0 | 130 | 748 | 115 | 32 | 116 |
| 9:16.1 | 6,000 | 2:19.0 | 130 | 748 | 115 | 32 | 121 |
| 9:16.5 | 8,000 | 2:19.1 | 130 | 747 | 115 | 32 | 123 |
| 9:16.3 | 10,000 | 2:19.0 | 130 | 747 | 115 | 32 | 125 |
| 9:16.4 | 12,000 | 2:19.1 | 130 | 747 | 115 | 33 | 124 |
| 9:16.5 | 14,000 | 2:19.1 | 130 | 747 | 115 | 33 | 126 |
| 9:16.3 | 16,000 | 2:19.0 | 130 | 747 | 115 | 32 | 127 |
| 9:16.2 | 18,000 | 2:19.0 | 130 | 748 | 115 | 33 | 127 |
| 9:16.0 | 20,000 | 2:19.0 | 130 | 748 | 115 | 32 | 130 |
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Workout Graph
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AVG 121 Max 131
1st half 117