Dirk Woltmann 16000m SkiErg
16,000
Meters
1:07:21.6
Time
2:06.3
Pace
1004
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 2337 |
| Drag Factor | 102 |
November 13, 2024 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:21.6 | 16,000 | 2:06.3 | 174 | 897 | 1004 | 34 | 140 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 126 | 35 | 130 |
| 8:25.1 | 4,000 | 2:06.2 | 174 | 898 | 126 | 35 | 134 |
| 8:25.4 | 6,000 | 2:06.3 | 174 | 897 | 125 | 35 | 137 |
| 8:25.3 | 8,000 | 2:06.3 | 174 | 897 | 125 | 35 | 141 |
| 8:25.4 | 10,000 | 2:06.3 | 174 | 897 | 125 | 35 | 143 |
| 8:25.3 | 12,000 | 2:06.3 | 174 | 897 | 125 | 35 | 144 |
| 8:25.1 | 14,000 | 2:06.2 | 174 | 898 | 126 | 35 | 147 |
| 8:25.1 | 16,000 | 2:06.2 | 174 | 898 | 126 | 34 | 144 |
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Workout Graph
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AVG 138 (132h) Max 149
TB(77-42) Rest 40h