Dirk Woltmann 12000m SkiErg
12,000
Meters
49:14.7
Time
2:03.1
Pace
774
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 35 |
| Stroke Count | 1744 |
| Drag Factor | 97 |
November 19, 2024 13:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:14.7 | 12,000 | 2:03.1 | 188 | 945 | 774 | 35 | 136 |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 906 | 126 | 34 | 122 |
| 8:20.9 | 4,000 | 2:05.2 | 178 | 913 | 127 | 35 | 128 |
| 8:16.4 | 6,000 | 2:04.1 | 183 | 930 | 128 | 35 | 134 |
| 8:14.7 | 8,000 | 2:03.6 | 185 | 936 | 128 | 35 | 137 |
| 8:08.9 | 10,000 | 2:02.2 | 192 | 959 | 130 | 36 | 142 |
| 7:51.1 | 12,000 | 1:57.7 | 214 | 1037 | 135 | 37 | 156 |
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Workout Graph
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AVG 132 Max 158
1st half 123 BPM (2:05.0)
2nd half 141 BPM (2:01.2)
TB (61-39) Ruhe 26h