Dirk Woltmann 16000m SkiErg
16,000
Meters
1:07:08.0
Time
2:05.8
Pace
1008
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 2328 |
| Drag Factor | 102 |
November 24, 2024 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:08.0 | 16,000 | 2:05.8 | 175 | 903 | 1008 | 34 | 133 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 126 | 35 | 125 |
| 8:23.6 | 4,000 | 2:05.9 | 175 | 903 | 126 | 35 | 128 |
| 8:23.4 | 6,000 | 2:05.8 | 176 | 904 | 126 | 34 | 132 |
| 8:23.5 | 8,000 | 2:05.8 | 175 | 903 | 126 | 34 | 134 |
| 8:23.3 | 10,000 | 2:05.8 | 176 | 904 | 126 | 35 | 136 |
| 8:23.5 | 12,000 | 2:05.8 | 175 | 903 | 126 | 35 | 136 |
| 8:23.7 | 14,000 | 2:05.9 | 175 | 903 | 126 | 35 | 137 |
| 8:23.5 | 16,000 | 2:05.8 | 175 | 903 | 126 | 35 | 139 |
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Workout Graph
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AVG 131 Max 140
1st half 126 BPM (2:05.83)
2nd half 138 BPM (2:05.83)
TB (60-42) Ruhe 24h DF102