Dirk Woltmann 20000m SkiErg
20,000
Meters
1:26:09.4
Time
2:09.2
Pace
1226
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 2851 |
| Drag Factor | 105 |
November 29, 2024 11:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:09.4 | 20,000 | 2:09.2 | 162 | 858 | 1226 | 33 | 131 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 121 | 33 | 122 |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 847 | 122 | 33 | 124 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 853 | 122 | 32 | 127 |
| 8:38.5 | 8,000 | 2:09.6 | 161 | 853 | 122 | 33 | 130 |
| 8:34.3 | 10,000 | 2:08.5 | 165 | 866 | 123 | 33 | 133 |
| 8:35.7 | 12,000 | 2:08.9 | 163 | 862 | 123 | 33 | 133 |
| 8:36.9 | 14,000 | 2:09.2 | 162 | 858 | 123 | 33 | 135 |
| 8:33.9 | 16,000 | 2:08.4 | 165 | 868 | 123 | 34 | 137 |
| 8:33.6 | 18,000 | 2:08.4 | 165 | 869 | 123 | 34 | 136 |
| 8:31.8 | 20,000 | 2:07.9 | 167 | 875 | 124 | 34 | 140 |
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Workout Graph
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AVG 129 Max 143
1st half 125 BPM (2:09.84)
2nd half 134 BPM (2:08.56)
TB (47-28) Ruhe 24h DF105