Dirk Woltmann 16000m SkiErg
16,000
Meters
1:05:55.5
Time
2:03.6
Pace
1027
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 34 |
| Stroke Count | 2241 |
| Drag Factor | 104 |
December 04, 2024 08:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:55.5 | 16,000 | 2:03.6 | 185 | 937 | 1027 | 34 | 133 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 127 | 33 | 123 |
| 8:14.0 | 4,000 | 2:03.5 | 186 | 939 | 128 | 34 | 128 |
| 8:14.0 | 6,000 | 2:03.5 | 186 | 939 | 129 | 34 | 131 |
| 8:13.6 | 8,000 | 2:03.4 | 186 | 941 | 129 | 34 | 134 |
| 8:13.1 | 10,000 | 2:03.2 | 187 | 942 | 129 | 34 | 135 |
| 8:14.3 | 12,000 | 2:03.5 | 185 | 938 | 128 | 34 | 137 |
| 8:15.9 | 14,000 | 2:03.9 | 184 | 932 | 128 | 34 | 136 |
| 8:12.6 | 16,000 | 2:03.1 | 187 | 944 | 129 | 35 | 141 |
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Workout Graph
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AVG 131 Max 141
1st half 126 BPM (2:03.7)
2nd half 137 BPM (2:03.4)
TB (55-30) Ruhe 26h DF104