Dirk Woltmann 12000m SkiErg
12,000
Meters
48:19.5
Time
2:00.8
Pace
787
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 35 |
| Stroke Count | 1715 |
| Drag Factor | 99 |
December 06, 2024 09:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.5 | 12,000 | 2:00.8 | 198 | 983 | 787 | 35 | 140 |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 130 | 36 | 130 |
| 8:03.2 | 4,000 | 2:00.8 | 199 | 983 | 131 | 36 | 136 |
| 8:01.9 | 6,000 | 2:00.4 | 200 | 988 | 132 | 35 | 141 |
| 8:03.7 | 8,000 | 2:00.9 | 198 | 981 | 131 | 35 | 143 |
| 8:04.1 | 10,000 | 2:01.0 | 197 | 979 | 131 | 35 | 145 |
| 7:59.9 | 12,000 | 1:59.9 | 203 | 997 | 132 | 36 | 150 |
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Workout Graph
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AVG 137 Max 150
1st half 131 BPM (2:00.98)
2nd half 143 BPM (2:00.64)
TB (62-38) Ruhe 33h DF99