Dirk Woltmann 20000m SkiErg
20,000
Meters
1:24:29.7
Time
2:06.7
Pace
1251
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 2929 |
| Drag Factor | 105 |
December 10, 2024 10:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:29.7 | 20,000 | 2:06.7 | 172 | 891 | 1251 | 34 | 127 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 123 | 34 | 114 |
| 8:33.4 | 4,000 | 2:08.3 | 166 | 869 | 124 | 34 | 119 |
| 8:31.7 | 6,000 | 2:07.9 | 167 | 875 | 124 | 34 | 122 |
| 8:29.3 | 8,000 | 2:07.3 | 170 | 883 | 124 | 34 | 125 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 891 | 125 | 35 | 127 |
| 8:24.7 | 12,000 | 2:06.1 | 174 | 899 | 126 | 35 | 130 |
| 8:20.8 | 14,000 | 2:05.2 | 178 | 913 | 127 | 35 | 132 |
| 8:18.8 | 16,000 | 2:04.7 | 180 | 921 | 127 | 35 | 132 |
| 8:16.0 | 18,000 | 2:04.0 | 184 | 931 | 128 | 36 | 137 |
| 8:33.7 | 20,000 | 2:08.4 | 165 | 868 | 123 | 34 | 137 |
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Workout Graph
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AVG 126 Max 152
1st half 119+ BPM (2:07.79)
2nd half 132+ BPM (2:05.70)
TB (32-17) Ruhe 23h DF105
ab 80:00 hungerast