Dirk Woltmann 16000m SkiErg
16,000
Meters
1:05:40.8
Time
2:03.1
Pace
1032
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 2287 |
| Drag Factor | 103 |
December 14, 2024 09:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:40.8 | 16,000 | 2:03.1 | 187 | 944 | 1032 | 35 | 133 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 129 | 35 | 124 |
| 8:12.7 | 4,000 | 2:03.1 | 187 | 944 | 129 | 35 | 128 |
| 8:12.4 | 6,000 | 2:03.1 | 188 | 945 | 129 | 35 | 132 |
| 8:12.8 | 8,000 | 2:03.2 | 187 | 944 | 129 | 35 | 134 |
| 8:12.7 | 10,000 | 2:03.1 | 187 | 944 | 129 | 35 | 135 |
| 8:12.9 | 12,000 | 2:03.2 | 187 | 943 | 129 | 35 | 137 |
| 8:12.6 | 14,000 | 2:03.1 | 187 | 944 | 129 | 35 | 139 |
| 8:11.5 | 16,000 | 2:02.8 | 189 | 949 | 129 | 35 | 141 |
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Workout Graph
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AVG 131 Max 141
1st half 126.4 BPM (2:03.19)
2nd half 136.6 BPM (2:03.11)
TB (66-48) Ruhe 24h DF103