Dirk Woltmann 6010m SkiErg
6,010
Meters
24:05.7
Time
2:00.2
Pace
396
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 35 |
| Stroke Count | 847 |
| Drag Factor | 105 |
December 17, 2024 10:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.7 | 6,010 | 2:00.2 | 201 | 992 | 396 | 35 | 139 |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 132 | 36 | 134 |
| 8:00.5 | 4,000 | 2:00.1 | 202 | 994 | 132 | 35 | 138 |
| 8:00.9 | 6,000 | 2:00.2 | 201 | 993 | 132 | 35 | 145 |
| 0:03.2 | 6,010 | 2:40.0 | 85 | 594 | 0 | 0 | 144 |
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AVG 133 Max 145
TB (53-38) Ruhe 19h DF105
Plan waren 12k !