Dirk Woltmann 8011m SkiErg
8,011
Meters
32:14.3
Time
2:00.7
Pace
528
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 1185 |
| Drag Factor | 97 |
December 20, 2024 10:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.3 | 8,011 | 2:00.7 | 199 | 984 | 528 | 33 | 142 |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 132 | 37 | 135 |
| 8:02.7 | 4,000 | 2:00.6 | 199 | 985 | 132 | 38 | 139 |
| 8:03.0 | 6,000 | 2:00.7 | 199 | 984 | 132 | 36 | 144 |
| 8:02.5 | 8,000 | 2:00.6 | 199 | 986 | 132 | 36 | 147 |
| 0:03.1 | 8,011 | 2:20.9 | 125 | 730 | 0 | 19 | 147 |
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Workout Graph
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AVG 136 Max 148
TB (68-51) Ruhe 23h DF97
Plan waren 12k !