Dirk Woltmann 12000m SkiErg
12,000
Meters
49:48.3
Time
2:04.5
Pace
766
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 35 |
| Stroke Count | 1767 |
| Drag Factor | 100 |
December 21, 2024 10:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:48.3 | 12,000 | 2:04.5 | 181 | 924 | 766 | 35 | 133 |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 132 | 37 | 130 |
| 8:02.8 | 4,000 | 2:00.7 | 199 | 985 | 132 | 37 | 137 |
| 8:17.2 | 6,000 | 2:04.3 | 182 | 927 | 128 | 35 | 128 |
| 8:31.8 | 8,000 | 2:07.9 | 167 | 875 | 124 | 34 | 129 |
| 8:38.5 | 10,000 | 2:09.6 | 161 | 853 | 122 | 34 | 128 |
| 8:15.0 | 12,000 | 2:03.7 | 185 | 935 | 128 | 36 | 146 |
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Workout Graph
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AVG 131 Max 147
1st half 130 BPM (2:01.92)
2nd half 132 BPM (2:07.11)
TB (66-51) Ruhe 22h DF100