Dirk Woltmann 20000m SkiErg
20,000
Meters
1:23:55.9
Time
2:05.8
Pace
1260
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 2892 |
| Drag Factor | 100 |
December 23, 2024 14:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:55.9 | 20,000 | 2:05.8 | 175 | 903 | 1260 | 34 | 129 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 126 | 35 | 123 |
| 8:23.7 | 4,000 | 2:05.9 | 175 | 903 | 126 | 35 | 125 |
| 8:23.6 | 6,000 | 2:05.9 | 175 | 903 | 126 | 34 | 128 |
| 8:23.6 | 8,000 | 2:05.9 | 175 | 903 | 126 | 34 | 127 |
| 8:23.6 | 10,000 | 2:05.9 | 175 | 903 | 126 | 34 | 130 |
| 8:23.6 | 12,000 | 2:05.9 | 175 | 903 | 126 | 34 | 131 |
| 8:23.6 | 14,000 | 2:05.9 | 175 | 903 | 126 | 34 | 132 |
| 8:23.6 | 16,000 | 2:05.9 | 175 | 903 | 126 | 35 | 133 |
| 8:23.6 | 18,000 | 2:05.9 | 175 | 903 | 126 | 34 | 132 |
| 8:23.3 | 20,000 | 2:05.8 | 176 | 904 | 126 | 35 | 135 |
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Workout Graph
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AVG 129 Max 137
1st half 125 BPM (2:05.92)
2nd half 133 BPM (2:05.88)
TB (71-53) Ruhe 24h DF100